A gym is a short term for gymnasium which is an open air or a covered location for gymnastics, athletics and gymnastic services. They are commonly found in athletic and fitness centers and as activity and learning spaces in educational institutions. Gym is also slang for fitness center, which is often an indoor facility.
There are gymnasia apparatus such as bar-bell, parallel bar, jumping board, running path, tennis-ball, cricket field, fencing area, that are used as exercises. Gyms were used more as a preparation for military service or even for spectator sports. In Ancient Greece the gymnasium, was a locality for both physical and intellectual education of young men. There are the top three things adults can do to stay healthy and prevent illness, which include;
i) Sleep right
It boosts the immune system and helps prevent cardiovascular diseases and improves mood.
ii) Eat more produce
The second key is nutrition, which includes a high-fiber, low-fat and plant-based diet.
a. Take our diet and nutrition assessment
b. Nutrition overview
c. Learn how to read food labels
iii) Schedule Exercise
There is always need to find a way to incorporate exercise into our daily schedule with the most recommended three sessions of 30 to 60 minutes of some kind of cardiovascular exercise every week is helpful to overall health.
There are number of ways in which a gym is important for your health which include the following;
1. Improve your mental health and mood
Regular physical activity can help keep your thinking, learning and judgment skills sharp as you age and it can also reduce your risk of depression and may help you sleep better. Where research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities three to five times a week for 30 to 60 minutes can give one these mental health benefits. Also some scientific evidence has also shown that even lower levels of physical activity can be beneficial.
2. Strengthen your bones and muscles
As one age, it’s important to protect your bones, joints and muscles and therefore, not only do they support your body and help you move, but also keeping bones, joints and muscles healthy can help ensure that you are able to do your daily activities and be physically active. However, research shows that doing aerobic, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age. Regular physical activity helps with arthritis and other conditions affecting the joints.
Muscle-strengthening activities can help you increase or even maintain your muscle mass and strength.
3. Reduce your risk of cardiovascular disease
Heart disease and stroke are two of the leading causes of death. But following the guidelines and getting moderate-intensity aerobic activity can put one at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Therefore, regular physical activity can also lower your blood pressure and improve your cholesterol levels.
Before you start workout at home, there are things you need to put it in your mind and try to ask yourself. What is your goal? Can you handle pressure? Are you determined to finish your workout? And do you have any motivation? Thus questions will help you do your workout properly and with exact direction to have a better output. Having a plan for your workout will help you minimize of time you will spend by thinking what next, and what equipment you will use. And also you need to know what equipment you want to buy for your workout at home, and how to buy the fitness equipment in not so expensive price.
We all know, nowadays, that the price of the fitness gym equipment is expensive, and in order you to buy the fitness gym equipment with a lowerprice, look for some discount promos at the mall, or maybe try to look or search online by using the Internet and search using search engine like Google, or maybe a social media like FacebookorTwitter. By the way, there are lots of online stores today that have discount promos to their fitness gym equipment, and it is simple and easy process because they are using credit card for payments, and you are rest assured that you will receive the item you purchase before you pay, because they have the COD or Cash On Delivery.
Another wayto buy or to get home fitness gym equipment is on TV shows. Today, there are lots of TV shopping that give large amount of discounts to their products, it is easy to purchase or get the item, you just dial their number and they will give some information about payments, and also you will give your location for the delivery of the item to your home. It is quite easy and fast transaction. Buy only equipment that will useful for your home workout, just make sure you give the exact information for payments and delivery to avoid some delays.
When all the equipment you buy is ready to use for your home fitness workout, you need to have a routine or a workout plan. There is no need to have personal trainer, because there has lots of work plans that are available online. Just always stay committed to the process. You don’t need an expensive membership to get fit. In choosing the right equipment for your workout at home it will maximize your exercise routine so you will get the weight loss, the strength training, and your fats will be burn. To be able to maintain in good shape, you only to have is discipline on you, and with determination to do the workout the output will be good. There are lots extra activities you can do in having your fitness gym workout at home. You will have fast results on your workout, because you are the only one using your equipment, not like in outside fitness gym there are lots of member using the equipment, and you just wait for your turn. Maintain your workout regime and a proper diet in order you to maintain good shape – after all, your body deserves it!
There has lots of advantage why we should buy home gym fitness equipment. One is that you don’t have to pay membership for or monthly payments, which can be very expensive. You will save money for some expenses; one of the expenses is fare going to gym, and if you have your own car you still have expenses for gasoline. And when you are atthe gym, you cannot immediately do your routine work-out and use gym equipment, because you are not the only one having work-out. So,you have tojust wait for your turn, andit will consume lots of your time not only money. The monthly payments for the gym is constant; even if in a month you only go to gym twenty times still you will pay for a whole month. `
Another reason why you should buy home gym fitness equipment is that you will be exposed yourself to germs from the wider range of people who regular at the gym. The diseases you may able to catch are cold, flu, fever, or maybe a foot infection from the shower room floor, that is why when you only stay at home and workout, you will be safe to some diseases and infection, you’re in a safer and more controlled environment. Having your own gym fitness equipment at home, you can manage your time properly. You can do workout whatever vacant time you have. If you want to have workout before going to office for work, you can do it immediately. And if you want to have workout after office it is also ok. You will be the one to manage your own time, not like at the gym outside you are the one to adjust on what time or date you can have your workout.
When you are having your workout at home, you will be more focus or you will have better concentration. Because at home there is no loud music and TV that showing program channels that doesn’t interesting on you. While when you at home you can use what equipment need, and you can choose or tune in to what your favorite channel. Working out at home, you don’t have to buy expensive outfit, you can wear whatever you like as long you are comfortable. At home you can use your equipment for your workout routine. You don’t need to wait for equipment to become available. Waiting for your turn to use the equipment might lose your focus, and will be bother you from your exercise program.
At home you will not feel shy to others:you have no reason to feel self-conscious, because there is nobody is in better shape than you or they lifting heavier weights. Having workout in the gym outside maybe your stuff or things can be stolen or maybe forgotten. Workout stuff is expensive, it will add to your expenses. Your important things or gear may put at risk of theft. That is why, having your own gym fitness equipment at home, is a big advantage. Your all stuff will be safe and secure.
Find out more informatios here: http://physicalculturist.ca/5-awesome-benefits-of-having-a-home-gym/
Even if you are at home enjoying aworkout, you still you need to have a routine or procedure for better results. The first thing you need to consider is the food that you eat. It is useless to have a workout if you don’t eat the proper or exact food to eat. You need to have diet, for fast results in your workout. Before you start lifting weights, or set-ups; first you need to have stretching, in order to avoid muscle pain or injury. Also you need to have short session of cardio, like jogging or a jumping rope. After that, you need to do pushups.You can dopush-ups even your with knees on the ground, instead of feet if you’re a beginner – the important thing is that you will feel the burn.
Next is pull-ups. You need to have a pull-up bar to hang from. These exercises focus your muscles. There are lots of fitness routines nowadays on the Internet. You can research by using a search engine. You need to have your own plan on what part of your body want to develop, before you start for a workout. First month of workout is so challenging not to the extent that will cause some injury or maybe much worst. A improving workout in the sense that each week you will finish different exercises, much higher volume, and more intensity. So, after four weeks of workout you will see better resultswithyour body, and you are ready for the next challenge. More explained in our post here: http://www.ocula.info/gym-fitness-equipment-stepping-towards-a-healthy-life/
A beginner’s guide will not only for the beginner in workout, but also it is suitable to anyone who has taken an extended leave of absence from training or workout. This following routine will get you back on the track for just four weeks. When you are training for a week still you need a rest day.In one week, you will have your workout for 3 days with Saturday and Sunday asrest days.
After you finish the entire program or routines needed for your workout at home, you need to maintain your body to be fit and healthy. You should discipline yourself in a proper way, because it will go to waste all your hard-work if you don’t have discipline for yourself. Having a workout routine is not just for those who are at the gym but also for those having their workout at the home. By following workout routine you will be focused and make it more likely that you have a well-rounded routine, and you will get the maximum benefit from your gym time. In having a workout routine at home helps you to minimize any time spent trying to figure out which machine to do next. Developing your upper body you need to work-out using the chest press, seated row, overhead press, lat pull down, bicep curl, and triceps extension; and also in developing the lower body you also do this work-out, leg extension, leg curl, inside thigh, outside thigh, leg press, and calf raise.
Most of us have a goal in our life when it comes to fitness.We have our own way on how to become fit and healthier. Some are want to reduce their extra inch from the waist, and some want to work-out to add inch to their chest. In order to achieve that goal, you need to go to the gym for workout. People go to the gym to lose extra pound and to gain extra strength. Gym is become more popular in every country, at the gym you can use high technology equipments that will help for your workout and can give you power to the gym.
Gyms, nowadays, own treadmills, elliptical trainers, exercise bikes, and stair climbs. All of this cardio equipmentis more popular today. The most popular cardio equipmentisthe Elliptical Trainers. All of thisequipmentisgood for ahealthy heart. Proper use of the gym fitness equipment, helps you to make you healthier, and it will bring you to the next level.
Even you do hard workout, and your way or procedure in using the gym fitness equipment is wrong, still there is no further improvements or a good result might not happen. In the gym there has a gym instructor that will guide you on how to use all the fitness gym equipment in a proper or exact way. You need to do it step by step, it will not result immediately. Most gyms today have the complete facilities and equipment that will give all the service of their clients want. In order you to maintain healthy, you need to discipline yourself not to eat fatty foods; and also not to drink beer, and because it is useless to workout hard if you still eat and drink unhealthy foods and drinks. Eating properly is one of the best and natural ways to lose weight, so avoid overeating.
Proper diet and a goodworkout using gym fitness equipment, makes you look and feel much healthier. Fitness gym equipment can move you to another step towards a healthy life, by maintaining your good health. With daily workouts at the gym, you will feel more relaxed, because while you lifting weights and running using the treadmills, you will have some conversation with other people to feel you relaxed. Other people releasing their stress and frustration is by having workout at the gym, after they got sweat of workout they will relax and can think properly. So there are lots of advantages when you are having workout to the gym, just make sure you have your goal to become healthy or healthier than ever. Try to invite your friends and relatives to workout at gym, so that you can help others to become healthy, make sure that they are determined to accomplish their goals in becoming healthier. During yourfirst week of workout, you will feel muscle pain, and manywill not go back to the gym. You can also do your workout at home, just purchase fitness equipments for your workout, you can focus on your workout at home because you are the only one having workout.
Check out this link for more informations: http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today